Safe and Sound Protocol
Coaching and somatic tools to help regulate the vagus nerve...
For who is it?
SSP is used to support clients experiencing:
ADHD looking for tools to feel more stable
Trauma looking for less anxiety in daily life
Sensory challenges looking to feel less overwhelmed
Difficulties with social communication looking for more openness
Depression and Burn out looking for ways to get back on track
Anxiety and emotional regulation difficulties looking for tools to regulate oneself
Watch the following videos for more details:
Online
The "Safe and Sound" protocol consists of listening to music specifically treated to help balance the autonomic nervous system with the help of the Safe and Sound facilitator.
People spend thousands if not tens of thousands on interventions and therapies that don't adress their nervous system, therefore shooting in the dark without a proper foundation to heal.
Every healing starts with a regulated nervous system, which is the main focus of the protocol.
Once this is established, healing and other modalities can be built on top.
My practice relies on somatic practices before and after the listening protocol to help stabilize the nervous system and provide tools for self-regulation.
What can be caused by dysregulation of the vagus nerve?
Social and emotional difficulties
Auditory and sensory sensitivities
Difficulties processing auditory stimuli
Anxiety and trauma-related difficulties
Inattention
Psychological reactivity
Stress factors affecting social relationships
Difficulties regulating psychological and emotional states
Fatigue and chronic pain
Depression
Sleep problems
Digestive problems
Difficulty adapting to change
Link to a first case study I wrote about one of my clients.
Link to a second case study.